Around half of Japanese people in their forties get less than six hours of sleep per night. A 2017 national health and nutrition survey conducted by the Ministry of Health, Labor, and Welfare, measured the daily average sleep (based on the previous one-month period) for men and women in their twenties and over.
Tag: sleeplessness
Sleep loss can turn us into social outcasts
Sleep deprivation can contribute to a host of mental and physical problems, including depression, diabetes, and impaired cognitive functioning.
Sleeplessness | Happiness
The lack of sleep can have an antidepressant quality in a proportion of patients with major depression. There is some evidence, that for certain individuals reducing their sleep can increase their positive emotional experience.