Sleep tip: cooler bedroom
Check out this related link by glimmr, “7 Ways to Make Your Bedroom More Sleep-Friendly.” We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare.
Can you be tired from sleeping too much?
If you feel the need to sleep more than 7-8 hours per night, this may be an indication that your have a sleep disorder. Some signs and symptoms of sleep apnea are: Daytime fatigue Daytime sleepiness Moodiness Insomnia Hypersomnia Depression Speak to your physician to assess whether you are at high risk for having a…
Infographic: Healthy Sleep Tips
Sleep tips to help you sleep better.
Home sleep testing
Obstructive Sleep apnea Devices for Out-Of-Center (OOC) testing
Obstructive sleep apnea (OSA) persisting into teens can impact life skills
Sleep apnea in teens negatively impacts their ability to regulate behaviors, social interactions and emotions. Diagnosis for sleep apnea is quick and easy.
What is sleep apnea?
Obstructive sleep apnea (OSA) is a disorder in which a person frequently stops breathing during his or her sleep.
10 Things to Know About Your Teenagers and Sleep
This article was created by the talented people at Sleep On It! Thanks again. 10 Things to Know About Your Teenagers and Sleep Teenagers deal with a range of problems that sometimes make it seem as if their – and, naturally, your – lives are about to fall to pieces. Unfortunately, this is just part of…