Learn how to spot the symptoms to help ensure a healthy pregnancy. It’s normal to gain weight and suffer from insomnia during the later stages of your pregnancy. If you notice that you are snoring and that you feel more tired than usual when you wake up, you may be suffering from sleep disordered breathing….
Author: Liza Perez
Working in sleep for 10 years. Experience in toxicological and clinical studies. Currently working on providing ambulatory sleep testing in Montreal.
Humans sleep less than other primates
Humans need less sleep than primates.
OSA and Heart disease
Sleep apnea can increase blood pressure and lead to heart disease.
Sleep tip: cooler bedroom
Check out this related link by glimmr, “7 Ways to Make Your Bedroom More Sleep-Friendly.” We provide quick and convenient sleep evaluations in your home, in and around the greater Montreal area. We test patients every year for sleep disorders both common and rare.
Can you be tired from sleeping too much?
If you feel the need to sleep more than 7-8 hours per night, this may be an indication that your have a sleep disorder. Some signs and symptoms of sleep apnea are: Daytime fatigue Daytime sleepiness Moodiness Insomnia Hypersomnia Depression Speak to your physician to assess whether you are at high risk for having a…
Infographic: Healthy Sleep Tips
Sleep tips to help you sleep better.
Home sleep testing
Obstructive Sleep apnea Devices for Out-Of-Center (OOC) testing